Topo Blog
You probably already know that getting off the road is good for your running health. Usually this is attributed to the softer surface creating less impact. More important, however, is that the trail is uneven, requiring you to change your stride with every step. That variability will not only spread stress across different structures in… [view more]
We caught up with pro-ultrarunner and Topo elite athlete, Paul Giblin, during his training for the Western States 100 as he attempts (for the third consecutive year) to elevate his finisher status from top-10 to the coveted top-3. Today, Paul dives into how Topo has served him well on the notorious terrain found on… [view more]
You may have already heard that Zac Marion joined Topo Athletic as an elite, ultra running ambassador, but we want to make it official. We’re very excited to make this announcement, mostly because it affords us an opportunity to congratulate him on his recent 1st place finish in the 50-mile at the Bryce Canyon Ultra… [view more]
There are only a few aspects of human behavior more elemental than running. One of those is eating. We eat to fuel our bodies and minds, of course, but eating represents far more than that in the human experience. From the beginning of time, preparing, sharing and enjoying food has been a central part of… [view more]
If you happened to notice my last name, it probably won’t surprise you that running has always been a central part of my life. I grew up an athlete, though to be honest, not a very good one. I lacked a competitive edge and discovered my love for philosophy early on when I found myself… [view more]
I was born into the world while my mom meditated on a photograph of a mountain – so, perhaps my destiny was sealed at the moment that I took my very first breath. I sometimes wonder if that mountain photo is the first thing that I saw. The mountains have always been the place where… [view more]
Why did you make this shoe? After a great reception to the original Ultrafly, we wanted to keep the cushioning and light guidance that people enjoyed, but make the shoe even better with some key updates: The last was modified to fit snugger in the heel and roomier in the toe box. More toe spring… [view more]
Feet do a lot of work when you’re running. And while experts agree that they often get more attention than they deserve when it comes to influencing the stride, they often get less help than they need to perform their job well. That job involves cushioning your landing, balancing and supporting your weight, and assisting… [view more]
Hey guys! My name is Erika Courtney. I am a Topo ambassador and I am currently preparing for an adventure of a lifetime! On April 18th, my boyfriend Nick and I are setting out to hike the 2,650 mile length of the United States, from Mexico to Canada, also known as the Pacific Crest Trail… [view more]
No aspect of running form has garnered more attention than foot strike. For many runners, any talk of form boils down to whether you are a heel striker or a forefoot striker. Experts agree, however, that the emphasis on your running foot strike is misplaced. Here’s why: 1) Foot strike is a result, not a… [view more]