4 Facts About Recovery for the Runner Always Stay Active

If you visit the Rift Valley of Kenya and spend some time among the world’s greatest distance runners, you’ll quickly notice that everywhere you look everyone is walking. They also run, of course, long miles on red dirt roads and mind-blowing speed sessions on the track. But walking is how they get around. They walk… [view more]

Meet Ambassador Michael Burke Trail runner, camper, brewery enthusiast, and Barley's owner

Michael Burke trail running with Barley

There are times I can’t help but feel like one of my Middle School students. Usually it’s around mid-April when we are in the midst of state testing and I find myself daydreaming about the upcoming summer break. As my wife Sarah and I are both science teachers, and our dog Barley is a dog,… [view more]

Take to the Trail for a Natural Stride Go Off Road to Get Out of Your Rut

Trail Running

You probably already know that getting off the road is good for your running health. Usually this is attributed to the softer surface creating less impact. More important, however, is that the trail is uneven, requiring you to change your stride with every step. That variability will not only spread stress across different structures in… [view more]

Taking on the Western States 100: A Soleful Strategy With Topo elite athlete, Paul Giblin & Topo founder, Tony Post

  We caught up with pro-ultrarunner and Topo elite athlete, Paul Giblin, during his training for the Western States 100 as he attempts (for the third consecutive year) to elevate his finisher status from top-10 to the coveted top-3. Today, Paul dives into how Topo has served him well on the notorious terrain found on… [view more]

Staff Pick: Liz Post on the Runventure 2 Topo's Field Tech Rep and Social Marketer talks about her top pick

If you happened to notice my last name, it probably won’t surprise you that running has always been a central part of my life. I grew up an athlete, though to be honest, not a very good one. I lacked a competitive edge and discovered my love for philosophy early on when I found myself… [view more]