When The Medicine Makes You Sick: How my experience with running went toxic and then made me healthy again

Last year, Topo Elite Zac Marion had an emotional reckoning after losing two of the most important people in his life. In reflection of Mental Health Awareness Month and Global Running Day, Zac shares with us how that experience forced him to take a hard look at the way he coped with his pain via… [view more]

A Cautionary Tale of Toes and Woes: Part Three

Plantar fasciitis and Achilles tendinitis, along with other tendinopathies (injured or hurt tendons besides the Achilles), stress fractures, metatarsalgia, bunions, hallux limitus (big toe joint arthritis) and neuromas are the most common ailments that affect runners. The mere awareness of anything that might interfere with a runners’ plans is enough to raise dread, fear and… [view more]

#MotivationMonday featuring Angela Naeth

Looking for some motivation this Monday? Check out the video below where Topo Elite Athlete Angela Naeth shares three leg strengthening exercises! If you’re looking for some words of inspiration, check out Angela’s update “Keep Moving Forward Through COVD-19.” Angela is ranked among the top triathletes in the world with 3 sub-9 hour IRONMAN performances,… [view more]

#MotivationMonday featuring Charlie Ware

Looking for some motivation this Monday? Check out Topo Elite Athlete Charlie Ware’s four at-home exercises for keeping your legs strong and preventing injury. Charlie also shares with us what he’s doing and how he’s adjusting his training during this time as WSER and other major races have been canceled. Charlie is an elite ultra… [view more]