A Cautionary Tale of Toes and Woes: Part Three

Plantar fasciitis and Achilles tendinitis, along with other tendinopathies (injured or hurt tendons besides the Achilles), stress fractures, metatarsalgia, bunions, hallux limitus (big toe joint arthritis) and neuromas are the most common ailments that affect runners. The mere awareness of anything that might interfere with a runners’ plans is enough to raise dread, fear and… [view more]

#MotivationMonday featuring Angela Naeth

Looking for some motivation this Monday? Check out the video below where Topo Elite Athlete Angela Naeth shares three leg strengthening exercises! If you’re looking for some words of inspiration, check out Angela’s update “Keep Moving Forward Through COVD-19.” Angela is ranked among the top triathletes in the world with 3 sub-9 hour IRONMAN performances,… [view more]

#MotivationMonday featuring Charlie Ware

Looking for some motivation this Monday? Check out Topo Elite Athlete Charlie Ware’s four at-home exercises for keeping your legs strong and preventing injury. Charlie also shares with us what he’s doing and how he’s adjusting his training during this time as WSER and other major races have been canceled. Charlie is an elite ultra… [view more]

#MotivationMonday featuring Sandi Nypaver

Looking for some motivation this Monday? Check out Topo Elite Athlete Sandi Nypaver’s post-run stretching tips for preventing injury and maintaining natural movement at home! Sandi is a USATF and Lydiard certified coach and co-founder of Sage Running. She has won or been on the podium of races ranging from a 5k road race to… [view more]