#MotivationMonday featuring Charlie Ware

Looking for some motivation this Monday? Check out Topo Elite Athlete Charlie Ware’s four at-home exercises for keeping your legs strong and preventing injury. Charlie also shares with us what he’s doing and how he’s adjusting his training during this time as WSER and other major races have been canceled.

Charlie is an elite ultra runner living in Tucson, AZ. He is a three-time golden ticket winner to WSER who we first discovered when he took home 8th place at the 2019 Western States 100 and heard he was wearing Topo. We were shocked to find out he did it while wearing a pair of our road shoes!

Standing Glute Kickback

Lateral Band Walk

Back Lunge and High Knee Step-up