You Are the Umpire You make the call when it comes to choosing running shoes

My father used to tell a joke about baseball umpires. Three umpires are sitting around talking about their job. The first umpire says, “There are balls and there are strikes, and I call them as they are.” The second umpires nods and says, “I hear you, but I don’t quite share your confidence. There are… [view more]

Back to School: 4 Lessons from the Cross Country Team Running your best requires recovery, regular maintenance and reducing stress, regardless of your age.

As a cross country coach for more than a decade, I continue to learn lessons that help my own running. High school runners may be less than half my age, but they face similar challenges, and the controlled setting lets me try out new tactics and observe trends over the course of a season and… [view more]

Four Ways to Improve Your Feet at Your Desk Improving foot health and strength can happen all day.

Topo MT-2

Feet do a lot of work when you’re running. And while experts agree that they often get more attention than they deserve when it comes to influencing the stride, they often get less help than they need to perform their job well. That job involves cushioning your landing, balancing and supporting your weight, and assisting… [view more]