The Whole Athlete: The Fine Art of Goal Setting The right goals can motivate you to new heights. The wrong ones can send you back under the covers.

What gets you out of bed in the morning? What drives you to run more each week, go longer on the weekends, dig deeper on speed days? For many runners, motivation comes in the form of a race goal, a date on the calendar when we want to run our best. Choosing an appropriate goal… [view more]