Parts of The Whole: Learning what it means to let go and trust the journey.

Today we’re introducing you to Larsen Tormey. Larsen is embarking on a 6,000+ mile journey, aiming to complete both the Appalachian Trail and the Continental Divide Trail this year. He’ll be starting with the AT in a just about a month and today he’s sharing some pre-trail thoughts and intentions with us, as well as… [view more]

A Cautionary Tale of Toes and Woes: Part Three

Plantar fasciitis and Achilles tendinitis, along with other tendinopathies (injured or hurt tendons besides the Achilles), stress fractures, metatarsalgia, bunions, hallux limitus (big toe joint arthritis) and neuromas are the most common ailments that affect runners. The mere awareness of anything that might interfere with a runners’ plans is enough to raise dread, fear and… [view more]