Topo Blog
As a professional triathlete, Angela Naeth understands the anxiety and frustration experienced when faced with injury or illness. How do you stay focused and positive when your body seems to be failing you? Learn more in our new video featuring Topo Athletic Elite Athlete, Angela Naeth. Naeth is a 17-time Ironman 70.3 champion and… [view more]
Our youngest Topo ambassador, Chase Visser, is a competitive youth triathlete navigating the race circuit while juggling the academic rigors that come with being a high school senior (remember those days of AP classes, college applications and SATs?). During his budding career, Chase has already raced for Team USA at the Rotterdam Tri / 2017… [view more]
If you visit the Rift Valley of Kenya and spend some time among the world’s greatest distance runners, you’ll quickly notice that everywhere you look everyone is walking. They also run, of course, long miles on red dirt roads and mind-blowing speed sessions on the track. But walking is how they get around. They walk… [view more]
Hello from the PCT! You may remember me from my last blog post about 7 days before I left for my trip. I am now just over halfway done with this crazy trek. I’ve successfully completed the desert and Sierra sections of the Pacific Crest Trail. Due to fires in Northern California, my boyfriend and… [view more]
“We are each an experiment of one,” George Sheehan famously wrote regarding the need to individualize our running. While oft-quoted, Sheehan’s maxim is, however, too rarely applied. A quick google search reveals a wealth of research proving the maxim’s truth. A 2009 Swedish study on aerobic capacity, for example, found “substantial interindividual variability in training-induced… [view more]
There are times I can’t help but feel like one of my Middle School students. Usually it’s around mid-April when we are in the midst of state testing and I find myself daydreaming about the upcoming summer break. As my wife Sarah and I are both science teachers, and our dog Barley is a dog,… [view more]
You probably already know that getting off the road is good for your running health. Usually this is attributed to the softer surface creating less impact. More important, however, is that the trail is uneven, requiring you to change your stride with every step. That variability will not only spread stress across different structures in… [view more]
We caught up with pro-ultrarunner and Topo elite athlete, Paul Giblin, during his training for the Western States 100 as he attempts (for the third consecutive year) to elevate his finisher status from top-10 to the coveted top-3. Today, Paul dives into how Topo has served him well on the notorious terrain found on… [view more]
You may have already heard that Zac Marion joined Topo Athletic as an elite, ultra running ambassador, but we want to make it official. We’re very excited to make this announcement, mostly because it affords us an opportunity to congratulate him on his recent 1st place finish in the 50-mile at the Bryce Canyon Ultra… [view more]
There are only a few aspects of human behavior more elemental than running. One of those is eating. We eat to fuel our bodies and minds, of course, but eating represents far more than that in the human experience. From the beginning of time, preparing, sharing and enjoying food has been a central part of… [view more]