Topo Blog
In the spirit of Pride Month , Topo Elite Athlete Rach McBride shares with us their experience of identifying as non-binary, not only in the world as a whole, but especially in the very binary world of sport. Rach McBride (they/ them) is a 42-year-old professional triathlete from Vancouver, BC. They have been racing triathlon… [view more]
Looking for some motivation this Monday? Check out the video below where Topo Elite Athlete Angela Naeth shares three leg strengthening exercises! If you’re looking for some words of inspiration, check out Angela’s update “Keep Moving Forward Through COVD-19.” Angela is ranked among the top triathletes in the world with 3 sub-9 hour IRONMAN performances,… [view more]
Today we’re hearing from one of our Apex Crew members, Pepper! Pepper is a wife, mom of 4 (3 kids + 1 puppy), coach and teacher living with her family in O’ahu, Hawaii. She finds joy in making her family happy and inspiring others to get out and move! In order to do these things… [view more]
Looking for some motivation this Monday? Check out the video below where Topo Elite Athlete Rach McBride shares their top feet strengthening exercises! Rach also shares tips for keeping busy and the mind clear, as well as their outlook on training during this time. Rach McBride (they/ them) is a 42 year old professional triathlete… [view more]
Looking for some motivation this Monday? Check out the video below where Topo Elite Athlete Paul Giblin shares his top tips and advice for using a foam roller to work out tight muscles! Paul is a professional ultra runner from Scotland who currently lives in France! He’s one of the most competitive professional ultrarunners on… [view more]
Today we’re checking in with Wes Doty from Back on My Feet! If you missed our first post with Wes, you check it out here. Three and a half years ago, Wes turned his life around with the help of Back on My Feet. Wes was training for the Boston Marathon when COVID-19 hit. Today,… [view more]
Looking for some motivation this Monday? Check out Topo Elite Athlete Zac Marion’s words of encouragement and his three favorite injury prevention exercises to build a strong base. Ultra Marathon athlete, Zac Marion performs best when he has significant gaps to close. Whether it be for his health and studies, or race time and finish… [view more]
Looking for some motivation this Monday? Check out Topo Elite Athlete Charlie Ware’s four at-home exercises for keeping your legs strong and preventing injury. Charlie also shares with us what he’s doing and how he’s adjusting his training during this time as WSER and other major races have been canceled. Charlie is an elite ultra… [view more]
Looking for some motivation this Monday? Check out Topo Elite Athlete Sandi Nypaver’s post-run stretching tips for preventing injury and maintaining natural movement at home! Sandi is a USATF and Lydiard certified coach and co-founder of Sage Running. She has won or been on the podium of races ranging from a 5k road race to… [view more]