Topo Blog
What gets you out of bed in the morning? What drives you to run more each week, go longer on the weekends, dig deeper on speed days? For many runners, motivation comes in the form of a race goal, a date on the calendar when we want to run our best. Choosing an appropriate goal… [view more]
A fresh breeze is in the air and runners are out on the roads and trails, dreaming of great performances in spring road races. Often, however, we emerge from our caves and find ourselves unusually sluggish. Our running feels difficult, our strides awkward and gunked up. To shake off these cobwebs, it may be helpful… [view more]